Biohack Your Immunity Through Culture & Fermentation

Bulletproof Immunity Through Culture Whether we’re aware of it or not, the transformative process of fermentation plays a hugely important role in our lives and culture. Turning the cacao fruit into chocolate and coffee berries...
How I Reduced My Workout Time By 93.3% and Built More Muscle

How I Reduced My Workout Time By 93.3% and Built More Muscle

It’s no revelation that when we exercise, our bodies are healthier as a result. What might be a little less known is that not only does our physical health improve, but so too does...
Sleep Hacking Tips in Australia

Sleep Hacking Tips in Australia

To me, there's nothing better than a good night's sleep.  On days where I haven't slept well the night before, I feel irritable, have low energy and am just generally not a nice person to...
Can a high fat diet cause cardiovascular risk?

Can A High Fat Diet Increase Your Cardiovascular Risk?

When people switch to a Bulletproof-style diet, which includes plenty of good fats, with a lot less carbs than the standard Western-style diet, one of the things they may notice is a rise in...
What causes fatigue? Part 2: A Bulletproof functional medicine perspective

What Causes Fatigue? Part 2: Thyroid, Adrenals, Gut & Biochemical Processes

In Part One of “What Causes Fatigue?” we talked about optimising diet, sleep and assessing common nutrient deficiencies. This is a good place to start but many people have already done this and still...

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