What causes fatigue? A Bulletproof functional medicine perspective

What Causes Fatigue? Part 1: Diet, Sleep and Nutrient Deficiencies

Fatigue is one of the most commonly listed complaints that clients include on their pre-consultation questionnaire, so why are so many people so tired? One of the reasons that fatigue is so common is...
Bulletproof Leaky Gut and Digestion

Is Your Digestion Bulletproof – Or Do You Have Leaky Gut?

The Bulletproof diet is by design a very low inflammation diet, and this is perfect for addressing gut issues like intestinal permeability AKA “leaky gut”. Also, the other lifestyle aspects of living bulletproof like...

Biohack Your Immunity Through Culture & Fermentation

Bulletproof Immunity Through Culture Whether we’re aware of it or not, the transformative process of fermentation plays a hugely important role in our lives and culture. Turning the cacao fruit into chocolate and coffee berries...
More Than Meditation: How to Stay Present in a Busy World

More Than Meditation: How to Stay Present in a Busy World

Meditation, yoga and flotation tanks. These are just some ways in which we can switch off from the world and just be with our own thoughts. After reading Eckhart Tolle's The Power of Now...
Sensory Deprivation Tanks in Australia

Sensory Deprivation Tanks in Australia

Sensory deprivation tanks are an amazing way to hack your mind and your stress levels. Facilities are available all over Australia for you to try them out. “Right off the bat, I found it...

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