Biohacking

I sit alone, staring at my own reflection, with a soft amber glow around me.  The air is warm to breathe and smells faintly of lemon, wood and oak.  A drop of sweat runs...

Meditation, yoga and flotation tanks. These are just some ways in which we can switch off from the world and just be with our own thoughts. After reading Eckhart Tolle's The Power of Now...

Did you know that our skin is the largest and fastest growing organ in the human body? Growing up I suffered from eczema and dry skin, so have always been mindful of what beauty...

Michael Smith, Naturopath and Functional Medicine Practitioner at Planet Naturopath, dives into the specifics of using Bulletproof principles to treat adrenal fatigue. Enter Michael: The Bulletproof diet and lifestyle can be one of the best...

When it comes to optimizing human performance, you can’t go past whole body vibration (WBV.) Whole body vibration training is incredible for every system in the body, and in particular helps to create a...