Infrared Saunas in Australia

Infrared Saunas in Australia

I sit alone, staring at my own reflection, with a soft amber glow around me.  The air is warm to breathe and smells faintly of lemon, wood and oak.  A drop of sweat runs...
More Than Meditation: How to Stay Present in a Busy World

More Than Meditation: How to Stay Present in a Busy World

Meditation, yoga and flotation tanks. These are just some ways in which we can switch off from the world and just be with our own thoughts. After reading Eckhart Tolle's The Power of Now...
Bulletproof, Natural Beauty Products

My Top 3 Natural Beauty Products

Did you know that our skin is the largest and fastest growing organ in the human body? Growing up I suffered from eczema and dry skin, so have always been mindful of what beauty...
Bulletproof and Adrenal Fatigue

Bulletproof and Adrenal Fatigue

Michael Smith, Naturopath and Functional Medicine Practitioner at Planet Naturopath, dives into the specifics of using Bulletproof principles to treat adrenal fatigue. Enter Michael: The Bulletproof diet and lifestyle can be one of the best...
Vibration Training in Australia

Enhance Your Performance, Recovery and Health with Vibration Training

When it comes to optimizing human performance, you can’t go past whole body vibration (WBV.) Whole body vibration training is incredible for every system in the body, and in particular helps to create a...

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