Bulletproof Leaky Gut and Digestion

Is Your Digestion Bulletproof – Or Do You Have Leaky Gut?

The Bulletproof diet is by design a very low inflammation diet, and this is perfect for addressing gut issues like intestinal permeability AKA “leaky gut”. Also, the other lifestyle aspects of living bulletproof like...
Gluten Free Coconut Cake with Vanilla Bean Bulletproof Ice Cream Australia Recipe

Gluten-Free Coconut Cake with Vanilla Bean Bulletproof Ice Cream Recipe

The following recipes are Gluten, grain, nut, and sugar-free, it can also be dairy free if you use coconut oil instead of butter or ghee. It's also keto and paleo friendly.   Gluten-Free Coconut Cake Ingredients1/2...
Turmeric Vanilla Bulletproof Coffee Australian Recipe

Turmeric Vanilla Bulletproof Coffee Recipe

Lately, I've gotten into the habit of adding turmeric & vanilla into my coffee...hello anti-inflammatory, deliciously nourishing coffee! We all know that turmeric has incredible anti-inflammatory properties + it's high in antioxidants and contains...
A Naturopath's Take on Carbs in the Bulletproof Diet

A Naturopath’s Take on Carbohydrates in the Bulletproof Diet

How many carbohydrates should I eat with the Bulletproof Diet? Eating a Bulletproof diet is definitely a lower carb diet compared to the Standard Australian Diet, which comes with the appropriate acronym SAD, but it...
Double Chocolate Chip Bulletproof Ice Cream

Double Chocolate Chip Bulletproof Ice-Cream

A typical ice-cream from the supermarket often has huge amounts of refined sugar, additives, preservatives, colours, flavours, vegetable oils and other dubious ingredients that I would never want to put anywhere near my body...

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