Home Blog

Brazil Chocolate Keto Slices Recipe

Brazil Chocolate Keto Slices Recipe
Not only is this a keto chocolate slice that has everyone asking for more, it also contains a powerful whole food ingredient that you may be missing out on; Brazil nuts. Brazil nuts contain a potent amount of selenium – a nutrient required to produce your thyroid hormones, reduce inflammation, protect the body from the antibodies that can create thyroid problems,...

Keto Protein Chocolate Chip Cookies Recipe

Keto Protein Chocolate Chip Cookies Recipe
If you scan through the ingredient list, you'll see I've added collagen powder. Collagen adds a protein, gut healing and hormonal balancing boost. I love adding collagen to as many different recipes as I can because it’s a really great way to increase your intake of highly digestible, nutrient-dense protein. Collagen and gelatin have the same amino acid profile, but collagen...

Is Your Digestion Bulletproof – Or Do You Have Leaky Gut?

Bulletproof Leaky Gut and Digestion
The Bulletproof diet is by design a very low inflammation diet, and this is perfect for addressing gut issues like intestinal permeability AKA “leaky gut”. Also, the other lifestyle aspects of living bulletproof like optimising sleep, reducing stress and reducing environmental toxins is also important when addressing any health issue, including digestion problems. What is Leaky Gut? This is a term...

Gluten-Free Coconut Cake with Vanilla Bean Bulletproof Ice Cream Recipe

Gluten Free Coconut Cake with Vanilla Bean Bulletproof Ice Cream Australia Recipe
The following recipes are Gluten, grain, nut, and sugar-free, it can also be dairy free if you use coconut oil instead of butter or ghee. It's also keto and paleo friendly.   Gluten-Free Coconut Cake Ingredients1/2 cup coconut flour, sifted 1/2 tsp baking powder 2 tsp apple cider vinegar 1/3 cup butter, coconut oil or ghee, melted 2 tsp vanilla powder 1/2 - 3/4 cup chocolate...

Superfood Mushrooms in Australia

Superfood Mushrooms in Australia
This post is about mushrooms.  The good, legal kind and not the kind that make you hallucinate!  Mushrooms (or shrooms as they are often referred to) are gaining popularity in the health and wellness field and their benefits are becoming more widely known.  Or, more accurately, people are rediscovering these ancient superfoods and incorporating them into their diet to...

Most Popular