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How I Reduced My Workout Time By 93.3% and Built More Muscle

How I Reduced My Workout Time By 93.3% and Built More Muscle
It’s no revelation that when we exercise, our bodies are healthier as a result. What might be a little less known is that not only does our physical health improve, but so too does our mental health. Exercise generates powerful growth hormones and Brain-Derived Neurotrophic Factor, which actually make you learn faster and support healthy ageing. When you move your body,...

Sleep Hacking Tips in Australia

Sleep Hacking Tips in Australia
To me, there's nothing better than a good night's sleep.  On days where I haven't slept well the night before, I feel irritable, have low energy and am just generally not a nice person to be around.  I'm lucky to be a deep sleeper so once I get to sleep almost nothing can wake me. I'm known to sleep with...

Can A High Fat Diet Increase Your Cardiovascular Risk?

Can a high fat diet cause cardiovascular risk?
When people switch to a Bulletproof-style diet, which includes plenty of good fats, with a lot less carbs than the standard Western-style diet, one of the things they may notice is a rise in cholesterol levels. One might also feel so much better eating this way, have more energy and dropped any extra kilo’s, but for years we have been...

Raw Chocolate Chunk Cookie Dough Recipe

Bulletproof raw chocolate chunk cookie dough recipe Australia
Recently, my sister asked me to make a Raw Cookie Dough cake for my nephews 2nd Birthday. From birth, he's had a very healthy, high in good fats, Paleo-ish diet, so I was excited to construct a special cake for the little guy (that would also nourish his body). This is how the Raw Cookie Dough Slice came about. Ghee, how I...

Jaffa Mocha Bulletproof Frape Recipe

Jaffa Mocha Bulletproof Recipe in Australia
I was living in Nepal when I was offered a butter tea by a friend who described it to me as being the same as a Bulletproof Coffee. I had no idea what a ‘Bulletproof’ was and thought it sounded like some weird processed concoction. I had always avoided coffee as it made me feel manic, jittery followed by...

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