How to Use a Standing Desk
There are many articles, books and talks arising that discuss the problems with a sedentary lifestyle. Whether it be through Dr. James Levine’s coined phrase, “sitting is the new smoking” or the countless other...
Part-Time Student, Full-Time Biohacker
Image source: Tim Green
If someone had told me a few years ago that I’d be eating up to 4 tablespoons of fats (coconut oil, olive oil, ghee, etc.) per day, I would have thought they...
Can A High Fat Diet Increase Your Cardiovascular Risk?
When people switch to a Bulletproof-style diet, which includes plenty of good fats, with a lot less carbs than the standard Western-style diet, one of the things they may notice is a rise in...
My Top 3 Natural Beauty Products
Did you know that our skin is the largest and fastest growing organ in the human body? Growing up I suffered from eczema and dry skin, so have always been mindful of what beauty...
What Causes Fatigue? Part 2: Thyroid, Adrenals, Gut & Biochemical Processes
In Part One of “What Causes Fatigue?” we talked about optimising diet, sleep and assessing common nutrient deficiencies. This is a good place to start but many people have already done this and still...
