Lifestyle

This post on "Why Paleo Really Works" was originally published on True Foods Nutrition. Maria Shaflender is a Clinical Nutritionist from Bondi, Sydney. Enter Maria: Paleo has got a lot of press - most of it negative....

Many household cleaning and laundry products are filled with toxic ingredients.  Most popular brands of laundry detergents, washing up liquid and cleaning sprays contain a vast array of ingredients which have been found to...

Image source: Tim Green If someone had told me a few years ago that I’d be eating up to 4 tablespoons of fats (coconut oil, olive oil, ghee, etc.) per day, I would have thought they...

In Part One of “What Causes Fatigue?” we talked about optimising diet, sleep and assessing common nutrient deficiencies. This is a good place to start but many people have already done this and still...