My Journey to Becoming a Biohacker
Sophie Kemp
Bio: I'm a biohacker who is passionate about nutrition and optimising my health. The loves of my life include my fiancée, my friends and family, and avocado (some may say I have an...
Bulletproof and Adrenal Fatigue
Michael Smith, Naturopath and Functional Medicine Practitioner at Planet Naturopath, dives into the specifics of using Bulletproof principles to treat adrenal fatigue. Enter Michael:
The Bulletproof diet and lifestyle can be one of the best...
What Causes Fatigue? Part 1: Diet, Sleep and Nutrient Deficiencies
Fatigue is one of the most commonly listed complaints that clients include on their pre-consultation questionnaire, so why are so many people so tired? One of the reasons that fatigue is so common is...
The Real Reasons Paleo Works
This post on "Why Paleo Really Works" was originally published on True Foods Nutrition. Maria Shaflender is a Clinical Nutritionist from Bondi, Sydney.
Enter Maria:
Paleo has got a lot of press - most of it negative....
Part-Time Student, Full-Time Biohacker
Image source: Tim Green
If someone had told me a few years ago that I’d be eating up to 4 tablespoons of fats (coconut oil, olive oil, ghee, etc.) per day, I would have thought they...