My Journey to Becoming a Biohacker
Sophie Kemp
Bio: I'm a biohacker who is passionate about nutrition and optimising my health. The loves of my life include my fiancée, my friends and family, and avocado (some may say I have an...
A Naturopath’s Take on Carbohydrates in the Bulletproof Diet
How many carbohydrates should I eat with the Bulletproof Diet?
Eating a Bulletproof diet is definitely a lower carb diet compared to the Standard Australian Diet, which comes with the appropriate acronym SAD, but it...
Optimising Your Health With Functional Pathology Testing
Michael Smith is a Naturopath and Functional Medicine Practitioner at Planet Naturopath. He has provided a guide for functional pathology testing in Australia.
Enter Michael:
If you are following a Bulletproof lifestyle, or even just looking...
Sleep Hacking Tips in Australia
To me, there's nothing better than a good night's sleep. On days where I haven't slept well the night before, I feel irritable, have low energy and am just generally not a nice person to...
How I Reduced My Workout Time By 93.3% and Built More Muscle
It’s no revelation that when we exercise, our bodies are healthier as a result. What might be a little less known is that not only does our physical health improve, but so too does...