A Naturopath’s Take on Carbohydrates in the Bulletproof Diet
How many carbohydrates should I eat with the Bulletproof Diet?
Eating a Bulletproof diet is definitely a lower carb diet compared to the Standard Australian Diet, which comes with the appropriate acronym SAD, but it...
Is Your Digestion Bulletproof – Or Do You Have Leaky Gut?
The Bulletproof diet is by design a very low inflammation diet, and this is perfect for addressing gut issues like intestinal permeability AKA “leaky gut”. Also, the other lifestyle aspects of living bulletproof like...
Biohack Your Immunity Through Culture & Fermentation
Bulletproof Immunity Through Culture
Whether we’re aware of it or not, the transformative process of fermentation plays a hugely important role in our lives and culture. Turning the cacao fruit into chocolate and coffee berries...
Enhance Your Performance, Recovery and Health with Vibration Training
When it comes to optimizing human performance, you can’t go past whole body vibration (WBV.) Whole body vibration training is incredible for every system in the body, and in particular helps to create a...
My Journey to Becoming a Biohacker
Sophie Kemp
Bio: I'm a biohacker who is passionate about nutrition and optimising my health. The loves of my life include my fiancée, my friends and family, and avocado (some may say I have an...
