How to Use a Standing Desk
There are many articles, books and talks arising that discuss the problems with a sedentary lifestyle. Whether it be through Dr. James Levine’s coined phrase, “sitting is the new smoking” or the countless other...
Bulletproof and Adrenal Fatigue
Michael Smith, Naturopath and Functional Medicine Practitioner at Planet Naturopath, dives into the specifics of using Bulletproof principles to treat adrenal fatigue. Enter Michael:
The Bulletproof diet and lifestyle can be one of the best...
Sleep Hacking Tips in Australia
To me, there's nothing better than a good night's sleep. On days where I haven't slept well the night before, I feel irritable, have low energy and am just generally not a nice person to...
Optimising Your Digestion
Living a Bulletproof lifestyle is one of the best ways to improve both your physical and mental health. In particular, one of the biggest changes that I see in clients who ditch the grains...
These Are the 5 Best Biohacks in Sydney
An assortment of biohacking, Bulletproof and paleo-lifestyle aligned stores and facilities have been appearing throughout Sydney. From classes that improve our bodies in primal ways to Bulletproof-aligned cafes to new biohacking equipment, Sydney seems...
