Biohacking

I sit alone, staring at my own reflection, with a soft amber glow around me.  The air is warm to breathe and smells faintly of lemon, wood and oak.  A drop of sweat runs...

Sophie Kemp  Bio: I'm a biohacker who is passionate about nutrition and optimising my health. The loves of my life include my fiancée, my friends and family, and avocado (some may say I have an...

When it comes to optimizing human performance, you can’t go past whole body vibration (WBV.) Whole body vibration training is incredible for every system in the body, and in particular helps to create a...

In Part One of “What Causes Fatigue?” we talked about optimising diet, sleep and assessing common nutrient deficiencies. This is a good place to start but many people have already done this and still...

How many carbohydrates should I eat with the Bulletproof Diet? Eating a Bulletproof diet is definitely a lower carb diet compared to the Standard Australian Diet, which comes with the appropriate acronym SAD, but it...