The Real Reasons Paleo Works

The Real Reasons Paleo Works

This post on "Why Paleo Really Works" was originally published on True Foods Nutrition. Maria Shaflender is a Clinical Nutritionist from Bondi, Sydney. Enter Maria: Paleo has got a lot of press - most of it negative....
Shopping for BulletprooFood in Australia

Shopping Guide: The Bulletproof Diet in Australia

Here are the most frequent questions we come across on shopping for the Bulletproof Diet in Australia: Q - Which brands of butter are grass-fed in Australia? A - Pepe Saya, Organic Times, Paris Creek, Westgold, Myrtleford,...
My Journey to Becoming a Biohacker

My Journey to Becoming a Biohacker

Sophie Kemp  Bio: I'm a biohacker who is passionate about nutrition and optimising my health. The loves of my life include my fiancée, my friends and family, and avocado (some may say I have an...
8 Recipes to Make Your Coffee More Bulletproof

8 Recipes to Make Your Coffee More Bulletproof

If you’ve ever made Bulletproof Coffee before, you’re familiar with the benefits of adding healthy fats to your diet. The clean, long-lasting energy that comes with a cup of Bulletproof Coffee is like no...

Part-Time Student, Full-Time Biohacker

Image source: Tim Green If someone had told me a few years ago that I’d be eating up to 4 tablespoons of fats (coconut oil, olive oil, ghee, etc.) per day, I would have thought they...

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