Bulletproof Diet

Many household cleaning and laundry products are filled with toxic ingredients.  Most popular brands of laundry detergents, washing up liquid and cleaning sprays contain a vast array of ingredients which have been found to...

Sophie Kemp  Bio: I'm a biohacker who is passionate about nutrition and optimising my health. The loves of my life include my fiancée, my friends and family, and avocado (some may say I have an...

Lately, I've gotten into the habit of adding turmeric & vanilla into my coffee...hello anti-inflammatory, deliciously nourishing coffee! We all know that turmeric has incredible anti-inflammatory properties + it's high in antioxidants and contains...

Collagen is a long-chain amino acid and makes up around 30% of the protein in the human body. It is found in our skin, bones and connective tissue. It's essentially the 'glue' that holds us together. Once boiled,...

How many carbohydrates should I eat with the Bulletproof Diet? Eating a Bulletproof diet is definitely a lower carb diet compared to the Standard Australian Diet, which comes with the appropriate acronym SAD, but it...