Collagen Supplements: How to Get More Into Your Diet
Collagen is a long-chain amino acid and makes up around 30% of the protein in the human body. It is found in our skin, bones and connective tissue. It's essentially the 'glue' that holds us together. Once boiled,...
Optimising Your Digestion
Living a Bulletproof lifestyle is one of the best ways to improve both your physical and mental health. In particular, one of the biggest changes that I see in clients who ditch the grains...
My Journey to Becoming a Biohacker
Sophie Kemp
Bio: I'm a biohacker who is passionate about nutrition and optimising my health. The loves of my life include my fiancée, my friends and family, and avocado (some may say I have an...
What Causes Fatigue? Part 2: Thyroid, Adrenals, Gut & Biochemical Processes
In Part One of “What Causes Fatigue?” we talked about optimising diet, sleep and assessing common nutrient deficiencies. This is a good place to start but many people have already done this and still...
What Causes Fatigue? Part 1: Diet, Sleep and Nutrient Deficiencies
Fatigue is one of the most commonly listed complaints that clients include on their pre-consultation questionnaire, so why are so many people so tired? One of the reasons that fatigue is so common is...
