Bulletproof Diet

Finding Bulletproof foods in Brisbane is a relatively simple affair, with a variety of organic, paleo or otherwise bulletproof-friendly grocery stores dotted around the city. And even when those fail to deliver, there are...

When people switch to a Bulletproof-style diet, which includes plenty of good fats, with a lot less carbs than the standard Western-style diet, one of the things they may notice is a rise in...

I’m one of those weirdos that adds turmeric to as many different types of dishes as humanly possible. I don’t just add it to savoury dishes like curry and spice or marinade mixes; I...

A typical ice-cream from the supermarket often has huge amounts of refined sugar, additives, preservatives, colours, flavours, vegetable oils and other dubious ingredients that I would never want to put anywhere near my body...

Sophie Kemp  Bio: I'm a biohacker who is passionate about nutrition and optimising my health. The loves of my life include my fiancée, my friends and family, and avocado (some may say I have an...