Bulletproof Diet

I was living in Nepal when I was offered a butter tea by a friend who described it to me as being the same as a Bulletproof Coffee. I had no idea what a...

Sophie Kemp  Bio: I'm a biohacker who is passionate about nutrition and optimising my health. The loves of my life include my fiancée, my friends and family, and avocado (some may say I have an...

In Part One of “What Causes Fatigue?” we talked about optimising diet, sleep and assessing common nutrient deficiencies. This is a good place to start but many people have already done this and still...

Bulletproof Immunity Through Culture Whether we’re aware of it or not, the transformative process of fermentation plays a hugely important role in our lives and culture. Turning the cacao fruit into chocolate and coffee berries...

Michael Smith, Naturopath and Functional Medicine Practitioner at Planet Naturopath, dives into the specifics of using Bulletproof principles to treat adrenal fatigue. Enter Michael: The Bulletproof diet and lifestyle can be one of the best...