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Keto Recipe: Chocolate Protein Bites

Keto Chocolate Protein Bites Recipe Australia
These nutrient-dense chocolate bites feature a concentrated protein from grass-fed collagen as well as healthy fats from the coconut/brain octane oil. When it comes to getting a boost of protein and amino acids, I recommend high-quality, grass-fed collagen. I use and recommend Bulletproof's Upgraded Collagen – it’s a great way to increase your intake of highly digestible, nutrient-dense protein. It’s also an easy...

Mango & Raspberry Summer Smoothie with Turmeric & Lime

Mango & Raspberry Summer Smoothie with Turmeric & Lime in Australia
I’m one of those weirdos that adds turmeric to as many different types of dishes as humanly possible. I don’t just add it to savoury dishes like curry and spice or marinade mixes; I also love adding it to sweet dishes too, like panna cottas, ice cream, smoothies, biscuits and more.Turmeric is one of the healthiest foods on...

How to Be a Smarter Bulletproof Shopper in Brisbane

Bulletproof Diet and Foods in Brisbane
Eating the bulletproof diet–or any similar paleo aligned diet–can be expensive.  I’ll be honest and admit that I spend more than I should on organic food and products. I almost went broke buying avocados during the shortage when they were $5 each and I've spent $20 on a store-bought jar of ghee more than once!  However, to me, healthy...

What Causes Fatigue? Part 2: Thyroid, Adrenals, Gut & Biochemical Processes

What causes fatigue? Part 2: A Bulletproof functional medicine perspective
In Part One of “What Causes Fatigue?” we talked about optimising diet, sleep and assessing common nutrient deficiencies. This is a good place to start but many people have already done this and still have fatigue and other health issues. In this article, we will discuss some of the other causes of fatigue and how to assess it if...

What Causes Fatigue? Part 1: Diet, Sleep and Nutrient Deficiencies

What causes fatigue? A Bulletproof functional medicine perspective
Fatigue is one of the most commonly listed complaints that clients include on their pre-consultation questionnaire, so why are so many people so tired? One of the reasons that fatigue is so common is the poor diet and lifestyle choices that many people have, but there are also many other causes of fatigue which we will discuss in this...

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