Nootropics Q&A: Do You Feel Limitless?
Nootropics. Smart Drugs. Brain pills. All are associated with an increase in performance. Though created for specific purposes, interestingly, many of us respond differently to these little cognitive boosters.
I recently interviewed six different biohackers...
Bulletproof 2016 Biohacking Conference Recap
2500 people from around the world gathered to attend the 4th Annual Bulletproof Biohacking Conference in Pasadena, a sunny corner of LA. Just walking around the city, it was clear that the Bulletproof® tribe...
What Causes Fatigue? Part 1: Diet, Sleep and Nutrient Deficiencies
Fatigue is one of the most commonly listed complaints that clients include on their pre-consultation questionnaire, so why are so many people so tired? One of the reasons that fatigue is so common is...
What Causes Fatigue? Part 2: Thyroid, Adrenals, Gut & Biochemical Processes
In Part One of “What Causes Fatigue?” we talked about optimising diet, sleep and assessing common nutrient deficiencies. This is a good place to start but many people have already done this and still...
More Than Meditation: How to Stay Present in a Busy World
Meditation, yoga and flotation tanks. These are just some ways in which we can switch off from the world and just be with our own thoughts. After reading Eckhart Tolle's The Power of Now...
