Jaffa Mocha Bulletproof Frape Recipe
I was living in Nepal when I was offered a butter tea by a friend who described it to me as being the same as a Bulletproof Coffee. I had no idea what a...
Keto Recipe: Chocolate Protein Bites
These nutrient-dense chocolate bites feature a concentrated protein from grass-fed collagen as well as healthy fats from the coconut/brain octane oil. When it comes to getting a boost of protein and amino acids, I...
Mango & Raspberry Summer Smoothie with Turmeric & Lime
I’m one of those weirdos that adds turmeric to as many different types of dishes as humanly possible. I don’t just add it to savoury dishes like curry and spice or marinade mixes; I...
How to Be a Smarter Bulletproof Shopper in Brisbane
Eating the bulletproof diet–or any similar paleo aligned diet–can be expensive. I’ll be honest and admit that I spend more than I should on organic food and products. I almost went broke buying avocados...
What Causes Fatigue? Part 2: Thyroid, Adrenals, Gut & Biochemical Processes
In Part One of “What Causes Fatigue?” we talked about optimising diet, sleep and assessing common nutrient deficiencies. This is a good place to start but many people have already done this and still...
