Part-Time Student, Full-Time Biohacker
Image source: Tim Green
If someone had told me a few years ago that I’d be eating up to 4 tablespoons of fats (coconut oil, olive oil, ghee, etc.) per day, I would have thought they...
Can A High Fat Diet Increase Your Cardiovascular Risk?
When people switch to a Bulletproof-style diet, which includes plenty of good fats, with a lot less carbs than the standard Western-style diet, one of the things they may notice is a rise in...
Jaffa Mocha Bulletproof Frape Recipe
I was living in Nepal when I was offered a butter tea by a friend who described it to me as being the same as a Bulletproof Coffee. I had no idea what a...
What Causes Fatigue? Part 2: Thyroid, Adrenals, Gut & Biochemical Processes
In Part One of “What Causes Fatigue?” we talked about optimising diet, sleep and assessing common nutrient deficiencies. This is a good place to start but many people have already done this and still...
Mango & Raspberry Summer Smoothie with Turmeric & Lime
I’m one of those weirdos that adds turmeric to as many different types of dishes as humanly possible. I don’t just add it to savoury dishes like curry and spice or marinade mixes; I...
