How I Reduced My Workout Time By 93.3% and Built More Muscle
It’s no revelation that when we exercise, our bodies are healthier as a result. What might be a little less known is that not only does our physical health improve, but so too does...
Raw Chocolate Chunk Cookie Dough Recipe
Recently, my sister asked me to make a Raw Cookie Dough cake for my nephews 2nd Birthday. From birth, he's had a very healthy, high in good fats, Paleo-ish diet, so I was excited to...
Optimising Your Digestion
Living a Bulletproof lifestyle is one of the best ways to improve both your physical and mental health. In particular, one of the biggest changes that I see in clients who ditch the grains...
The Organiser of Bulletproof® Living Melbourne Shares His Story
Hi, I’m Hong, a Bulletproof® aficionado and soon to be Certified Bulletproof® Coach. I'm the organiser and host of a monthly Meetup group in Melbourne for like minded people to connect in person, share...
How to Be a Smarter Bulletproof Shopper in Brisbane
Eating the bulletproof diet–or any similar paleo aligned diet–can be expensive. I’ll be honest and admit that I spend more than I should on organic food and products. I almost went broke buying avocados...
