Bulletproof Diet

Image source: Tim Green If someone had told me a few years ago that I’d be eating up to 4 tablespoons of fats (coconut oil, olive oil, ghee, etc.) per day, I would have thought they...

I was living in Nepal when I was offered a butter tea by a friend who described it to me as being the same as a Bulletproof Coffee. I had no idea what a...

Living a Bulletproof lifestyle is one of the best ways to improve both your physical and mental health. In particular, one of the biggest changes that I see in clients who ditch the grains...

It’s no revelation that when we exercise, our bodies are healthier as a result. What might be a little less known is that not only does our physical health improve, but so too does...

Many household cleaning and laundry products are filled with toxic ingredients.  Most popular brands of laundry detergents, washing up liquid and cleaning sprays contain a vast array of ingredients which have been found to...