Bulletproof Diet

Recently, my sister asked me to make a Raw Cookie Dough cake for my nephews 2nd Birthday. From birth, he's had a very healthy, high in good fats, Paleo-ish diet, so I was excited to...

Bulletproof Immunity Through Culture Whether we’re aware of it or not, the transformative process of fermentation plays a hugely important role in our lives and culture. Turning the cacao fruit into chocolate and coffee berries...

Sophie Kemp  Bio: I'm a biohacker who is passionate about nutrition and optimising my health. The loves of my life include my fiancée, my friends and family, and avocado (some may say I have an...

I was living in Nepal when I was offered a butter tea by a friend who described it to me as being the same as a Bulletproof Coffee. I had no idea what a...

Eating the bulletproof diet–or any similar paleo aligned diet–can be expensive.  I’ll be honest and admit that I spend more than I should on organic food and products. I almost went broke buying avocados...