How to Stay Bulletproof When You’re Eating Out
We all like to eat out, whether it be with friends, families or work colleagues. I love trying breakfast at the new cafes that are popping up all over the place and having mid-week dinners...
Optimising Your Digestion
Living a Bulletproof lifestyle is one of the best ways to improve both your physical and mental health. In particular, one of the biggest changes that I see in clients who ditch the grains...
8 Recipes to Make Your Coffee More Bulletproof
If you’ve ever made Bulletproof Coffee before, you’re familiar with the benefits of adding healthy fats to your diet. The clean, long-lasting energy that comes with a cup of Bulletproof Coffee is like no...
Raw Chocolate Chunk Cookie Dough Recipe
Recently, my sister asked me to make a Raw Cookie Dough cake for my nephews 2nd Birthday. From birth, he's had a very healthy, high in good fats, Paleo-ish diet, so I was excited to...
What Causes Fatigue? Part 1: Diet, Sleep and Nutrient Deficiencies
Fatigue is one of the most commonly listed complaints that clients include on their pre-consultation questionnaire, so why are so many people so tired? One of the reasons that fatigue is so common is...
