Bulletproof Diet

Bulletproof Immunity Through Culture Whether we’re aware of it or not, the transformative process of fermentation plays a hugely important role in our lives and culture. Turning the cacao fruit into chocolate and coffee berries...

I was living in Nepal when I was offered a butter tea by a friend who described it to me as being the same as a Bulletproof Coffee. I had no idea what a...

In Part One of “What Causes Fatigue?” we talked about optimising diet, sleep and assessing common nutrient deficiencies. This is a good place to start but many people have already done this and still...

A typical ice-cream from the supermarket often has huge amounts of refined sugar, additives, preservatives, colours, flavours, vegetable oils and other dubious ingredients that I would never want to put anywhere near my body...

These nutrient-dense chocolate bites feature a concentrated protein from grass-fed collagen as well as healthy fats from the coconut/brain octane oil. When it comes to getting a boost of protein and amino acids, I...