Recipes

If you scan through the ingredient list, you'll see I've added collagen powder. Collagen adds a protein, gut healing and hormonal balancing boost. I love adding collagen to as many different recipes as I...

The following recipes are Gluten, grain, nut, and sugar-free, it can also be dairy free if you use coconut oil instead of butter or ghee. It's also keto and paleo friendly.    Gluten-Free Coconut Cake Ingredients 1/2...

Lately, I've gotten into the habit of adding turmeric & vanilla into my coffee...hello anti-inflammatory, deliciously nourishing coffee! We all know that turmeric has incredible anti-inflammatory properties + it's high in antioxidants and contains...

These nutrient-dense chocolate bites feature a concentrated protein from grass-fed collagen as well as healthy fats from the coconut/brain octane oil. When it comes to getting a boost of protein and amino acids, I...

A typical ice-cream from the supermarket often has huge amounts of refined sugar, additives, preservatives, colours, flavours, vegetable oils and other dubious ingredients that I would never want to put anywhere near my body...